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BS 113
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1362 kcal
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Fat: 96.11g | Prot: 102.82g | Carb: 20.73g.
Breakfast: V8 Original 100% Vegetable Juice, Great Value Swiss Cheese, Kroger Chopped Onions, Jalapeno Peppers, Cilantro (Coriander), Spinach, Parmesan Cheese (Shredded), Egg, Kendale Farm Chicken Broth. Lunch: Thai Kitchen Coconut Cream, Mushrooms, Chicken Breast, Chicken Stock, Hamburger Soup. Dinner: Chicken Wing. Snacks/Other: Roasted Almonds, Kale Chips, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Ground Beef (Cooked). more...
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losing 12.6 lb a week
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