Weigh In record (no journal entry) for 22 February 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1406 kcal
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Fat: 66.90g | Prot: 86.87g | Carb: 116.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Kind Crunchy Peanut Butter Protein Bar, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, My/Mo Mochi Ice Cream, My/Mo Mochi Ice Cream, Winky Brand Sugar Free Gelatin Dessert. more...
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steady weight
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