Weigh In record (no journal entry) for 20 September 2010
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2222 kcal
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Fat: 86.67g | Prot: 63.84g | Carb: 301.46g.
Breakfast: sweet sour pork, Blueberry Muffins, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: 6" Italian BMT. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 4.7 lb a week
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alfreds's weight history
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