Weigh In record (no journal entry) for 04 April 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2013:
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1493 kcal
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Fat: 40.90g | Prot: 96.55g | Carb: 111.12g.
Breakfast: Pinot Noir Wine, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Coffee (Brewed From Grounds), Slim-Fast Shakes - Strawberries 'N' Cream, Fuji Apples. Dinner: Parmesan Cheese (Shredded), Light or Lite Cream Cheese, Curry Chicken Tenders, Mashed Cauliflower. Snacks/Other: Whiskey, Air Popped Popcorn, Green String Beans, Hard-Boiled Egg. more...
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2554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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