Weigh In record (no journal entry) for 04 April 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2803 kcal
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Fat: 76.44g | Prot: 144.37g | Carb: 257.54g.
Breakfast: French Vanilla Liquid Coffee Creamer, Egg McMuffin, Hash Brown, Coffee. Lunch: Ham & Cheddar. Dinner: Baked or Broiled Salmon, Baby Sweet Peas & Butter Sauce. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp, High Life Beer, Big J Hot Stuff Hot Flavored Potato Chips, Diet Coke. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 11 hours, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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