Weigh In record (no journal entry) for 14 October 2008
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163.2 lb
Lost so far: 44.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2008:
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1385 kcal
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Fat: 27.21g | Prot: 60.19g | Carb: 242.74g.
Breakfast: Weight Watchers Yogurt, strawberries, blackberries, Fiber One. Lunch: swedish meatballs. Dinner: wheat bread weight watchers, tomato, 2% american cheese, BBQ Sauce. Snacks/Other: Garden Salsa Sun Chips, apple. more...
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steady weight
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