Weigh In record (no journal entry) for 22 March 2013
|
245.0 lb
Lost so far: 118.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2013:
|
1808 kcal
|
Fat: 66.70g | Prot: 131.54g | Carb: 183.61g.
Breakfast: Red Delicious Apples, Strawberries, Salami, Egg. Lunch: Honey Clusters Cereal, Bananas (Large), Pork Chop, White Potatoes (Flesh and Skin). Dinner: Natural Cheese, Turkey Breast Meat, Triscuit Crackers Original, Cocktail Shrimp, Oven Roasted Chicken Quarter. Snacks/Other: Butter, Pistachio Nuts, Natural String Cheese Part Skim, cutie. more...
|
|
3853 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sitting - 6 hours and 14 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srphnx's weight history
|