Weigh In record (no journal entry) for 04 April 2013
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239.3 lb
Lost so far: 123.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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472 kcal
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Fat: 13.44g | Prot: 19.45g | Carb: 76.54g.
Breakfast: G2 Perform 02 Lemon-Lime, Bananas, Triscuit Crackers Original, Grapefruit, Cheddar Cheese, Tomatoes, classic premium cooked ham, Egg. more...
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3377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 9 hours and 15 minutes. more...
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steady weight
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