rmsaeger's Journal, 04 April 2013

188.2 lb Lost so far: 12.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 27.68g | Prot: 70.88g | Carb: 179.47g.   Breakfast: Strawberry Yogurt, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Pasta with Beef. Dinner: Light Mayonnaise, Mexican Blend Cheese, White Potatoes (Flesh and Skin), Romaine Lettuce, Tomatoes, Ketchup, Light Mayonnaise, Double Fiber Honey Wheat English Muffins, Buffalo Ground Meat. Snacks/Other: Pineapple, Kraft Cool Whip Fat Free, Clementines. more...

2304 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...