Weigh In record (no journal entry) for 09 March 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1461 kcal
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Fat: 67.69g | Prot: 49.69g | Carb: 180.61g.
Breakfast: chia seeds, agave nectar, almonds whole natural, Walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: raw pepitas 1 oz, peter pan peanut butter creamy. Dinner: black beans, ezekial 4:9 bread. Snacks/Other: Tomatoes, Leafy Romaine, Mushrooms, Red Sweet Pepper, California Avocados, Cucumber (with Peel), Sweet Potato (Without Salt, Baked In Skin, Cooked), Celery, Apples. more...
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