Weigh In record (no journal entry) for 21 February 2020
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155.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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3738 kcal
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Fat: 65.10g | Prot: 252.84g | Carb: 573.37g.
Breakfast: Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes. Lunch: Broccoli, Skinless Chicken Breast, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Brown Rice, Nutricost Whey Protein Isolate, Kale, Pears, Carrots, Apples. Dinner: Kale, Mushrooms, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Spinach. Snacks/Other: Chewing Gum (Sugarless), Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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gaining 1.4 lb a week
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