Weigh In record (no journal entry) for 21 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2498 kcal
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Fat: 65.19g | Prot: 118.18g | Carb: 228.12g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3351 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 12 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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