Weigh In record (no journal entry) for 04 April 2013
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1560 kcal
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Fat: 67.55g | Prot: 43.88g | Carb: 208.17g.
Breakfast: Mini-Snacks Natural California Raisins, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: Mini-Snacks Natural California Raisins, Rice Cakes - Lightly Salted, Cherub Tomatoes, Reduced Fat Creamy Peanut Butter. Dinner: Sliced Almonds, Sweetened Coconut Flakes, Strawberries, Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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