Weigh In record (no journal entry) for 20 September 2010
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1062 kcal
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Fat: 22.44g | Prot: 49.58g | Carb: 175.72g.
Breakfast: equal, Coffee, 2% Milk. Lunch: applesauce, fat free pudding, potato soup. Dinner: Kraft Free French, Baby Corn, Classic Iceberg salad, drumsticks. Snacks/Other: grapes, banana. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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