solidago's Journal, 21 February 2020

174.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 87.18g | Prot: 104.67g | Carb: 203.06g.   Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer. more...

3073 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes. more...