Weigh In record (no journal entry) for 21 February 2020
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1327 kcal
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Fat: 34.70g | Prot: 40.39g | Carb: 228.28g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Diamond of California Slivered Almonds, Bob's Red Mill Quick Cooking Steel Cut Oats, Banana, Coffee (Brewed From Grounds). Lunch: Clementines , Fusia Oriental Stir Fry, Essential Everyday Dry Roasted Peanuts. Snacks/Other: Dole Bananas, Honeycrisp Apples, Grapefruit (Pink and Red) , Albertsons Hard Boiled Egg Whites. more...
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losing 2.7 lb a week
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