Weigh In record (no journal entry) for 21 February 2020
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183.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1774 kcal
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Fat: 66.28g | Prot: 81.99g | Carb: 212.18g.
Breakfast: Pie Crust . Lunch: Heinz Baked Beans, Sara Lee Texas Toast Bread, McDonald's French Fries (Small), Kirkland Signature Smoked Pulled Pork, Texas Roadhouse BBQ Ribs. Dinner: Sunshine Cheez-It Extra Toasty, Fazoli's Grilled Chicken Panini. Snacks/Other: Pie Crust , Brach's Jelly Beans. more...
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2902 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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