Weigh In record (no journal entry) for 21 February 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1961 kcal
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Fat: 83.90g | Prot: 133.87g | Carb: 169.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Hillshire Farm Black Forest Ham, Kind Cranberry Almond with Macadamia Nuts, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, My/Mo Mochi Ice Cream, Wilde Chips Sea Salt & Vinegar Chicken, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 8.4 lb a week
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