Weigh In record (no journal entry) for 21 February 2020
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189.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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890 kcal
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Fat: 62.62g | Prot: 75.79g | Carb: 2.98g.
Lunch: Sour Cream, Jarlsberg Cheese Wraps, Ground Beef (Cooked), Provolone Cheese , Egg. more...
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losing 11.2 lb a week
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