Weigh In record (no journal entry) for 20 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2859 kcal
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Fat: 82.09g | Prot: 151.31g | Carb: 296.08g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Pork Chops (Top Loin, Boneless), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Clif Bar - Crunchy Peanut Butter, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Driving - 55 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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