Weigh In record (no journal entry) for 19 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2878 kcal
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Fat: 88.31g | Prot: 147.41g | Carb: 199.19g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Pork Chops (Top Loin, Boneless) , Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3272 kcal
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Activities & Exercise:
Standing - 12 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 0.0 lb a week
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