Weigh In record (no journal entry) for 04 April 2013
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1404 kcal
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Fat: 42.20g | Prot: 115.06g | Carb: 115.88g.
Breakfast: Large Grade AA Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Granulated Splenda, Torani Sugar Free Vanilla Syrup, Coffee, Mangos. Lunch: Baby Carrots, Mangos, Ocean Eclipse Salmon with Lemon Butter Marinade, Olympia Valley Large Grade AA Eggs, Great Value Light Raspberry Vinaigrette Dressing, Spinach. Dinner: A1 Steak Sauce, Beef Steak (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Riesling Wine. more...
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2608 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours and 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Pilates - 55 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 35.0 lb a week
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