Weigh In record (no journal entry) for 04 April 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2201 kcal
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Fat: 101.82g | Prot: 88.38g | Carb: 239.40g.
Breakfast: Bob Evans Blueberry Topping, Whole Wheat Pancakes, Bob Evans Original Pork Sausage Patties. Lunch: Peanut Butter Sandwich. Dinner: Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Frozen), Oscar Mayer Turkey Smoked Sausage. more...
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losing 7.0 lb a week
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