EdG's Journal, 04 April 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 72.07g | Prot: 120.22g | Carb: 349.06g.   Breakfast: Hormel Spam Lite, Scrambled Egg, Deli Sliced Ham, Hannaford Portuguese Roll, Cafe Escapes Cafe Mocha. Lunch: Dim Sum Sticky Rice in Lotus Leaf, Fresh & Easy Pad Thai with Chicken & Shrimp. Dinner: Michelob Ultra Light Beer, Sodexo Garden Salad, Fried Battered Oysters, Navidul Serrano Ham, Rice Noodles (Cooked), Guinness Draught Stout Beer. Snacks/Other: Ling Ling Pork and Vegetable Dumplings, Pork Fried Rice, Cafe Escapes Cafe Mocha. more...

2391 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...