Weigh In record (no journal entry) for 04 April 2013
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1584 kcal
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Fat: 52.92g | Prot: 107.04g | Carb: 162.08g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Pepperjack Cheese. Lunch: Lamb Gyro Sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Applewood Smoke Flavor Extra Lean Pork Loin Filet. Snacks/Other: Cheddar & Sour Cream Ruffles. more...
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gaining 5.6 lb a week
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