Weigh In record (no journal entry) for 04 April 2013
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1141 kcal
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Fat: 37.96g | Prot: 127.37g | Carb: 92.14g.
Breakfast: Natural Walnuts & Almonds, Coffee (Brewed From Grounds) , Dark Chocolate Shake. Lunch: Chicken with Wild Rice Soup, Multi-Grain Crackers. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Black Olives, Baby Spinach, Romaine Lettuce, Salsa Ranch Yogurt Dressing, Ground Turkey Breast 99/1. Snacks/Other: Natural Walnuts & Almonds (), Chili Nacho Cheese Puffs, Cappuccino, Coffee (Brewed From Grounds) , Peanut Butter Crunch Bar. more...
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2211 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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