monkeybusiness7's Journal, 04 April 2013

140.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 84.46g | Prot: 160.04g | Carb: 190.62g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Fat Free Zesty Italian Dressing, Dry Roasted Almonds (Without Salt Added) , Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Broccoli , Cauliflower . Dinner: Red Onions, Fat Free Refried Beans, Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Sangria, Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

3008 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Boxing - 12 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...