jbheath's Journal, 04 April 2013

156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4105 kcal

Fat: 102.22g | Prot: 285.68g | Carb: 529.83g.   Breakfast: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Quinoa, Spinach, Protein TVP, Organic 3 Grain Tempeh, California Style Complete Protein Bread, Bologna Style, California Avocados, The Anasazi Burrito, California Pitted Prunes. Dinner: Turk'y Burger, Roasted Tomato Salsa, Power to The Greens, Veggie Grillers Original. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode. more...

2623 kcal

Activities & Exercise: Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...