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I did pretty good on my challenges this week. Worked my butt off a good bit and the scale was happy with me today. :) 2 pounds down!! Woot! Though knowing my luck it'll just jump back up to 298.5 again tomorrow. ugh. I got my fingers crossed that this plateau is over. One week at the same weight is quite enough for me. :P Plans for today include hitting the gym this afternoon, housework, lots of washing and folding laundry, and of course taking care of my little monster. :) Just going to stay on my feet as much as possible and burn burn burn!!
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296.5 lb
Lost so far: 11.0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1228 kcal
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Fat: 34.73g | Prot: 76.43g | Carb: 176.29g.
Breakfast: butter country crock, cinnamon raisin swirl, Kashi honey almond flax, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: lite soy sauce, water, Whole Wheat Pita Bread, sargento 6 cheese italian, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: water, lean pockets meatball marinara, cucumber, lemon pepper tuna, White Turkey (Deli Cut Rotisserie). Snacks/Other: strawberry, sobe life water acai, water, Chewy Bars - Oats & Chocolate. more...
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4575 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 8 minutes, Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 4.7 lb a week
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