thynec's Journal, 04 April 2013

thynec's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2013

175.6 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1545 kcal

Fat: 77.02g | Prot: 119.58g | Carb: 87.03g. Breakfast: Granola Thins Crispy Squares - Dark Chocolate. Lunch: Beef Steak. Dinner: Nacho Cheese Tortilla Chips, Roast Beef Sandwich. more...

2563 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 5 hours and 10 minutes. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

thynec's weight history

view complete history

thynec's Journal, 04 April 2013

Submit a Comment

Other Related Links

Members

thynec's weight history