Weigh In record (no journal entry) for 04 April 2013
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217.8 lb
Lost so far: 49.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1453 kcal
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Fat: 64.50g | Prot: 46.29g | Carb: 170.95g.
Breakfast: Chocolate Covered Toffee, Butter (Salted), Sour Dough English Muffin. Lunch: Sea Salt & Vinegar Chips, #5 Vito. more...
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gaining 4.2 lb a week
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