Mark_Zoo's Journal, 13 October 2008

249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1047 kcal

Fat: 59.37g | Prot: 103.25g | Carb: 26.44g.   Breakfast: Fried Ham, Fried egg. Lunch: Diet Coke, Hunter's Club Unwich (No Mayonnaise) . Dinner: ketchup, Swiss Cheese, Kraft Single, Beef Patty, Chicken Breast Grilled. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3107 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...