Weigh In record (no journal entry) for 04 April 2013
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163.2 lb
Lost so far: 84.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1887 kcal
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Fat: 114.99g | Prot: 59.73g | Carb: 165.05g.
Breakfast: Pork Italian Sausage, Strawberries, 2% Fat Milk, Granola. Lunch: Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Part Skim Mozzarella Cheese, Pecan Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mini Eggs Milk Chocolate, Granny Smith Apples, Peanut Butter Egg. more...
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gaining 5.6 lb a week
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liliaustin's weight history
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