Weigh In record (no journal entry) for 04 April 2013
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1849 kcal
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Fat: 55.48g | Prot: 66.81g | Carb: 290.03g.
Breakfast: Croutons, Bananas, Almond Breeze Original, Plain Shredded Wheat. Lunch: Hearty Breast of Chicken Soup (Large), Saltine Crackers, Side Salad. Dinner: Whole Grain Miche, Green String Beans, Gelatine, Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Plain Shredded Wheat, Almonds, Sticks & Twigs - Sea Salt, Sticks & Twigs - Sea Salt. more...
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gaining 1.4 lb a week
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