Weigh In record (no journal entry) for 04 April 2013
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2372 kcal
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Fat: 81.79g | Prot: 191.54g | Carb: 210.03g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, 100% Liquid Egg Whites. Lunch: EAT Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli, Grapes, Italian Sausage. Snacks/Other: 100% Liquid Egg Whites, Creamy Whey Protien, Triple Threat - Caramel Peanut Fusion, Almond Milk, Sunkist Protein 25, USPlabs Jack3d, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...
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3583 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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