Weigh In record (no journal entry) for 20 September 2010
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1851 kcal
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Fat: 74.60g | Prot: 147.37g | Carb: 161.97g.
Breakfast: Fully Cooked Turkey Sausage Links, german rye, Egg. Lunch: baked ruffles, German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: Parmesan Cheese (Grated), Extra Lean Ground Beef, Old World Style Traditional Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Original Beef Jerky, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2713 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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