alferreira's Journal, 04 April 2013

189.8 lb Lost so far: 13.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 55.84g | Prot: 65.63g | Carb: 153.82g.   Breakfast: Suco de Morango. Lunch: Peito de Peru Defumado Light, Pãezinhos Franceses. Dinner: Mandioca, Carne de Vaca Assada. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Churrasco, Copa Fatiada. more...

2635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours and 45 minutes. more...