Weigh In record (no journal entry) for 20 September 2010
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1666 kcal
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Fat: 48.37g | Prot: 217.28g | Carb: 99.89g.
Breakfast: Granulated Splenda, Coffee, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Potato, Turkey Breast Meat, Cucumbers, Cherry Tomatos. Dinner: Naturally More Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, Jalapeno Mustard Squeez, Premium Chunk Chicken Breast, Chunk Light Tuna in Water. Snacks/Other: Green Tea, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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gaining 3.0 lb a week
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