Weigh In record (no journal entry) for 20 February 2020
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202.4 lb
Lost so far: 15.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2144 kcal
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Fat: 150.90g | Prot: 148.50g | Carb: 46.79g.
Breakfast: Butter, Egg. Lunch: Baby Carrots, Ground Beef (90% Lean / 10% Fat), Kroger Ribeye Steak, Private Selection Hardwood Smoked Gouda. Dinner: Egg, Cheddar Cheese, Onions, Kirkland Signature Thick Sliced Center Cut Bacon, Cooked Cauliflower (Fat Added in Cooking), Almonds. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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