Weigh In record (no journal entry) for 20 February 2020
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2303 kcal
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Fat: 96.02g | Prot: 118.58g | Carb: 210.84g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Breakfast Burrito, Hummus, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls. Snacks/Other: Beer. more...
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2229 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.4 lb a week
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