j-mar's Journal, 20 February 2020

182.8 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 60.50g | Prot: 61.00g | Carb: 204.50g.   Lunch: Baja Fresh Mexican Grill Tortilla Chips, Cafe Rio Shredded Beef Burrito Enchilada Style. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...

2911 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...