|
BS 132
|
202.6 lb
Lost so far: 5.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1173 kcal
|
Fat: 89.37g | Prot: 63.73g | Carb: 33.69g.
Breakfast: Sam's Choice Organic Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Palmetto Cheese Pimento Cheese, Taylor Farms Celery Sticks, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Onions, Butter (Salted), Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: See's Candies Assorted Chocolate Box, Peanuts in Shell (Shell Not Eaten), Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, 365 Everyday Value Shelled Pumpkin Seeds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|