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I am hoping this weigh in is just because of my lack of good sleep ( sometimes that affects my weight )and I am not feeling good today w/ an upset stomach...I've done very good with my eating.
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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963 kcal
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Fat: 20.42g | Prot: 18.57g | Carb: 180.03g.
Breakfast: Fruit 'n Yogurt Parfait, Water, Sweet 'N Low, Flavors French Vanilla Ground Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Golden Delicious Apples, Apple Cider, Light & Fit Yogurt - Strawberry. Dinner: Strawberry Frutista Freeze, Crunchy Taco. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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