Weigh In record (no journal entry) for 20 February 2020
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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814 kcal
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Fat: 49.51g | Prot: 81.52g | Carb: 8.26g.
Lunch: Jarlsberg Cheese Wraps, Ranch Salad Dressing , Egg, Pineapple, Provolone Cheese , Pork Chops (Top Loin, Boneless) . more...
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3282 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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