3dogsplus's Journal, 20 September 2010

139.0 lb Lost so far: 59.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 30.23g | Prot: 35.50g | Carb: 101.75g.   Breakfast: cheerios. Lunch: pizza slice. Dinner: french onion soup, california rolls. Snacks/Other: nutribar. more...

2027 kcal

Activities & Exercise: Conditioning exercise (health club) - 29 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...