Weigh In record (no journal entry) for 04 April 2013
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1988 kcal
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Fat: 136.69g | Prot: 56.41g | Carb: 138.99g.
Breakfast: Braeburn Apples, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Gekochtes Ei. Lunch: ketchup, Kaffeesahne, Süßstoff Tabletten, Kaffee, wasser, krautsalat, tzatziki, mayo, pommes, kebab. Dinner: Chipsfrisch Ungarisch, Alpenmilch Schokolade. more...
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2154 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 5 hours. more...
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gaining 6.2 lb a week
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