Weigh In record (no journal entry) for 03 April 2013
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2013:
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1465 kcal
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Fat: 42.26g | Prot: 74.34g | Carb: 199.36g.
Breakfast: Papa Pita multigrain thinwich, baked ham slice, fat free cheese slice, egg beaters. Lunch: Reduced Fat Wheat Crackers, Weight Watchers White Cheddar Cheese Wedge, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Johnsonville Chicken Sausage with Cheese & Chipotle Peppers, Knorr Fiesta Sides - Mexican Rice, Rosarita Fat Free Refried Beans. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kellogg's Special K Cereal Bars - Strawberry. more...
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losing 2.3 lb a week
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