Weigh In record (no journal entry) for 20 September 2010
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194.6 lb
Lost so far: 73.9 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1391 kcal
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Fat: 45.80g | Prot: 64.30g | Carb: 177.99g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% White Corn Bite Size Tortilla Chips, Taco Seasoning Mix, Lettuce, Ground Turkey. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chewy Lowfat Granola Bars - S'mores, Kellogg's Rice Krispies Treats Double Chocolately Chunk, Apples , Chips Deluxe - 100 Calorie Right Bites, fruit by the foot. more...
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3722 kcal
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Activities & Exercise:
Gym - 1 hour and 42 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 48 minutes. more...
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losing 0.2 lb a week
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