sbeciri's Journal, 03 April 2013

197.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 45.92g | Prot: 96.63g | Carb: 221.22g.   Breakfast: 12" Buffalo Chicken. Lunch: Iced Lemon Pound Cake, Skinny Vanilla Latte (Grande). Dinner: Mexican Beef & Bean Soup (Regular), French or Vienna Bread (Includes Sourdough). more...

3565 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 5 hours, Running - 8/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...