Weigh In record (no journal entry) for 03 April 2013
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1351 kcal
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Fat: 56.36g | Prot: 123.78g | Carb: 83.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal, Egg. Lunch: Brussels Sprouts, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Publix Japanese Blend Frozen Vegetables. Dinner: Green String Beans, Publix Japanese Blend Frozen Vegetables, Ground Bison Meat. Snacks/Other: Simply Enjoy Peach Mango Salsa, Publix Japanese Blend Frozen Vegetables, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Deli Turkey or Chicken Breast Meat, Celery, Almond Butter. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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